Balancing Life....with a little help from My Well Being.

This is a Sponsored post written by me on behalf of My Well-Being Powered by Humana for SocialSpark. All opinions are 100% mine.

I often talk about finding a "balance" in life. 

In my life, it's usually a fine balance between including enough of what I love, and think is important, -vs- including too much!

How do you feel about having a balanced life and that being linked to better health? Is it something you have given much thought?

Besides blogging, I also work as a Registered Dieitian. 

Through the years, I have loved learning about how food can help and hinder the body, but our physical health can be effected by so many more things that food and exercise. 

I personally focus on having a 3-part balance in my life. I want to be healthy spiritually, emotionally, and physically. I think being healthy in these three areas puts me on the best track to feeling physically well!

"Feeling balanced" is different for every person, but now there is a website powered by Humana that is there to help you. It's called My Well-Being. 

This is an incredible and very well-rounded website that includes so much about health and wellness, but includes many other life-balancing tips, articles and videos that will help you with your well-being.

The My Well-Being website includes everything from videos on how to talk with your spouse about finances to articles on how to make your calories count for you.

It even has memory games to play and articles on how to enhance your creativity. 

Here is a short video that will give you an even better idea on how to use this site!

About MyWell-Being from mywell-being on Vimeo.

If you become a member at My Well-Being, they will give you a FREE Dummies book. It's easy and becoming a member is free. 

All of the videos on My Well-Being, look really interesting to me. My favorite would be How to Feed Your Family Superfoods, and How to Set a Fun Party Table....I know those are diverse, but also both really interesting to me!

There are also so many articles that look really good, such as 5 Energy Zappers that Are Making You Tired, (under the Healthy Tab), and Married? Renew Your Vows! (under the People Tab). 

I think this website is very inspirational, so go to My Well-Being and sign up. Get your FREE Dummies book take part in this program aimed to help you start living a more whole and balanced life!

--Katie